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Less than a decade ago, cannabis was seen as taboo and needed to be heavily regulated or entirely eradicated from the face of the earth by government.
Since the discovery of the medicinal value of cannabis which goes back to thousands of years, this plant has gained massive popularity more recently as we continue to advocate and fight for the legalization of this plant.
Times are changing as it is now legalized in Canada and most parts of the United States for both medicinal and recreational purposes. The endless benefits of cannabis have seen its popularity rise now more than ever.
With this in mind, everyone wants to reap the benefits of cannabis but may be clueless on how to consume it or the types of methods available to them.
Below we will look at the best way to consume cannabis and the types of available.
Best Methods to Consume Cannabis
The evolution of cannabis and the technology we use today to process it, has created many different ways to consume it over the years. So what are the ways to consume cannabis and how much should you take? In this article, we will delve into different ways of consuming cannabis.
Popularly referred to as hemp oil, CBD oil (cannabidiol) is one of the 113 different cannabinoids found in the cannabis plant. CBD occurs in a cannabis plant with higher THC (Tetrahydrocannabinol) or hemp CBD which has smaller traces of THC.
CBD oils that have no psychoactive effects are considered hemp CBD and have no more that .3% of THC.
Using CBD Oil is a great method, as ingesting it may be used to improve your overall natural wellness. CBD can be consumed directly sublingually (under the tongue) or in capsules typically.
They can also be incorporated into drinks and smoothies or taken with food. However, certain legislation does not allow this at the moment.
There are tons of types of CBD Oils to choose from. There are specific carrier oils used in it that can offer maximum absorption.
However, the rise of CBD popularity and the ‘green rush’ as they call it, has also brought about some shady business practices. Some products may be tainted with harmful chemicals, they may be using hemp seed oil instead which has no traces of CBD in it at all and many other ways. See our buyer’s guide to fully understand how to choose the best CBD oil for you.
Although CBD Oil is a great method for its convenience and its effectiveness, efficiency may not be the best. Which brings us to water-soluble tinctures.
CBD tinctures are ideal for controlled dosage because you often only need a few drops, and it is generally water-soluble, meaning it bypasses the digestive system and goes straight into the bloodstream.
They are mostly suitable for non-smokers and people who need smaller doses of cannabis. The effectiveness of tinctures is great, but the lasting effects are less than oil as the tincture does not need to go through your digestive system.
Smoking CBD flower or with THC is a popular method, but may not be the safest and most efficient way.
When you are smoking cannabis you are burning off a lot of the cannabinoids that are contained within the flower. Not mention, when you are smoking you are inhaling carcinogens as well. There are many benefits to vaping vs smoking.
Vape pens or cartridges have become so popular because of how discreet they are and the fact that they do not involve any form of combustion for cannabis to be released.
Vape pens are ideal because they come with different dosage options and it’s easy to track usage. You can vape flower, wax or even oil with a vape pen.
Usually, just one puff is enough for one dose as they have highly concentrated cannabis extracts. Additionally, some vape pens come with different palatable flavors and are odorless.
Often taken sublingually, CBD sprays have also become popular mostly with people using cannabis for the first time. These sprays are available with different CBD and THC ratios to fit your preferred dosage. They absorb quickly into your system and their activity is fast leading to quicker and immediate effects. They can come with added natural flavours to make it more of an enjoyable experience.
If you don’t like the idea of ingesting cannabis you have the option of using topical creams or ointments.
The usage of topical creams is ideal to possibly relieve muscle strains, back and neck pains. Topical creams are popular with athletes as they mostly suffer muscle strains from too much physical activity. Topical creams may offer quick localized pain relief.
Like topical creams, transdermal patches are also effective for localized pain relief. Transdermal patches release a steady dose of cannabis into the bloodstream for a longer-lasting effect.
Edibles refer to food items laced with considerable amounts of cannabis in different forms.
Common food items with cannabis such as gummies, cookies, candy and even some ingredients used for cooking can be ideal for medicinal purposes. But the determining the concentration of CBD and THC if used is very difficult.
Cannabis Suppositories are capsules that contain cannabis CBD or with THC that is usually suspended in an oil. They can be taken orally, vaginally, or rectally.
They are an effective form of cannabis for people with various problems who cannot smoke the substance or would like to target certain organs more effectively.
Like any other capsules, they release a steady dose of and could be a great alternative to smoking or vaping.
Additionally, they are odorless and thus very discreet. Their effect may also last longer than most forms of cannabis.
How much Cannabis Should I take?
The question of dosage still lingers in many people even with the prevalence of cannabis use. Unlike pharmaceutical medicine, excessive increased consumption of cannabis will not result in harm, but there are still side effects to be aware of.
There is no documented case that anyone has died from the result of using cannabis as opposed to drugs, an estimated 70,000 people died in 2017, through complications of pharmaceuticals from an overdose. 
There is not an ideal recommended dosage for cannabis that fits everyone because different people use cannabis to treat different ailments.
As a rule of thumb regardless of whether it is hemp CBD or cannabis with THC it is best to go low and slow. Often microdosing is the best suggestion when first starting out and then building it up from there.
For those that do take hemp full-spectrum cannabis or use higher THC levels it is always good to know how long it will stay in your system.
Even with Full Spectrum hemp CBD you may in fact fail a drug test. To alleviate those concerns you can consider hemp broad spectrum cannabis which provides all the available cannabinoid profiles, terpenes minus the THC. The THC is extracted out and all other properties are preserved.
Below is a handy calculator you can use to understand how long THC can stay in your system.
* This calculator is a rough estimate and not used as hard facts, we do not accept any liability for the use of this calculator.
As you can see there are many ways to consume cannabis and there is still more that were not mentioned. The methods above are one of the most popular and each method may not be the most suitable for everyone. You should also consider what specific area or if you are generally looking to improve your health and wellness will determine the best type of method for you.
If you don’t trust yourself or need assistance to use cannabis effectively then you can consult your doctor who will recommend a suitable dose.
 The Numbers Are So Staggering. Overdose Deaths Set a Record Last Year. By JOSH KATZ and MARGOT SANGER-KATZ. https://www.nytimes.com/interactive/2018/11/29/upshot/fentanyl-drug-overdose-deaths.html