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Hemp CBD has taken the world by storm with its potential therapeutic properties. Many people report having experienced positive results when using CBD in general. CBD can be used for various purposes, even in your skincare regime. The trend of CBD has emerged as one of the most sought after ingredients in the health and wellness industry.
Owing to its plethora of uses, CBD continues to be an active ingredient in a variety of products. Many people use it for a variety of purposes as they feel it may enhance their daily life.
Even athletes feel that it helps to improve their overall health. You may even think of uses for CBD to help improve the mind and instil concentration. Thus, can using CBD in your meditation regimes just might improve your mindfulness in general. Learn about how you can increase your mindfulness with hemp CBD below.
What Is CBD?
For those that don’t quite know the hype of ‘CBD’, (Cannabidiol), it is non-psychoactive derived from the hemp plant, Cannabis Sativa.
There is a common misconception about CBD because hemp (higher CBD levels) and marijuana (higher THC levels) come from essentially the same plant.
However, the chemical structure differs. In hemp, CBD contains only insignificant traces of the psychoactive component THC (Tetrahydrocannabinol), which is responsible for causing high in marijuana.
One can enjoy the benefits of CBD from hemp without having to worry about the THC amount. As it is standard practice to ensure all hemp CBD contains less than .3% of THC in a product. The best way to ensure it meets regulatory standards is to look at lab results for that particular batch.
Is Hemp CBD Legal?
Since the Farm Bill passed in 2018, this made hemp CBD legal in all 50 states in the US, with a few restrictions. Hemp CBD should not contain more than 0.3% THC (tetrahydrocannabinol). Hemp CBD that contains more than 0.3% THC is deemed illegal in some states and is prohibited under the Federal law.
Apart from federal law, the state laws under different states also impose some restrictions on the possession and use of hemp CBD. So far, 33 states have imposed state laws that regulate the possession and use of hemp CBD and 14 states legally produce hemp seeds. It is important to check with your state laws to ensure it is legal to possess CBD.
Using Hemp CBD in Meditation Practices to Increase Mindfulness
Hemp CBD is regarded very highly for its therapeutic properties, such that many people use it in their daily life to enhance their mental wellness. In the era when the practice of meditation is becoming more common by many, CBD may aid in removing the barriers that one may experience when trying to meditate and help instil focus and concentration.
What is Mindfulness?
Mindfulness can be defined as a state of self-awareness and being in the moment. Mindfulness may increase physical and mental health, thereby boosts your overall health. Individuals that practice yoga, meditation, etc… practice mindfulness and hence can overall improve their state of being.
Meditation can be really hard to practice in the initial stages with stress and other issues that distract you from relaxing or concentrating. Experiencing pain is a major factor that can prevent someone from practicing mindfulness.
Hemp CBD can work to activate the endocannabinoid system that regulates pain, mood, and mental function of the body. This is good to be aware of as using CBD can make it particularly useful in combination with meditation.
Mindfulness with CBD – How it Works
It may reduce everyday stresses
Stress is in our daily lives, many people are hindered by racing thoughts and difficulty to calm one’s mind. Some people claim that CBD presents a calming effect when they take CBD and it can help clear thoughts.
Take away discomfort
Hemp CBD has been used for thousands of years by ancient civilizations. Studies have brought more light on the effect of CBD on that it may reduce muscle pain and soreness. A topical gel containing CBD was applied to the rats for four days, which led to signs implying a decrease of pain in rats.
Initial trials on animals have shown great promise on the effect of CBD for this purpose. However, there needs to be more detailed research in human trials is needed to understand the effectiveness of CBD.
Side-Effects of Hemp CBD
Undoubtedly, CBD may cause some discomfort to the people who use it. To name the most common symptoms are drowsiness, dry mouth, nausea, fatigue, and irritability. By lowering the amount of intake would normally may reduce or nullify the symptoms.
In addition, the interaction of hemp CBD with other medications is still unknown. Considering the fact that there is no significant research available on the overall effect of hemp CBD on humans, the use of CBD should consult a health professional.